Diary of an insomniac, image of journalTuesdays, 4pm-6pm
Starting 6 June 2017, four sessions
£80 for the whole course of 8 hours, £20 drop in per 2 hour session
For adults, max 6 people

Be your own therapist. Journal writing is a joy!

You can learn how to:

  • Safely release tension, frustration, anger and other strong emotions
  • Access your subconscious and unconscious minds and tap into the vast knowledge stored there
  • Keep a record for the future of how your life unfolds
  • Track cycles, patterns and trends in your life
  • Unlock the mysteries of your dreams
  • Experiment with creative writing
  • Outwit dreaded writer’s block and increase overall writing skills
  • Find support for your journaling from your peers
  • Write your own autobiography
  • Clarify goals
  • Increase time-management and organizational skills
  • Write spontaneously and with joy
  • Regard your journal as a trusted, valued friend.

Journal to the self logo

The course costs £80 for the whole 8 hours, including a Journal to the Self workbook. Drop in price: £20 per 2 hours, which doesn’t include a workbook.

Contact details: 4letterwordsjournal@gmail.com

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