The main event this week is for those who are QUIZICALLY FIT – ie the Mill Quiz  on Friday 24 February. The week’s activities also include other Mill-organised favourites – an artworks exhibition running all week (and until 11 March) and the ever-popular knitting group. But a wide variety of other people and organisations hire rooms at The Mill to run their own events, activities  and meetings – so read on for details of everything taking place at The Mill this week. Details include whether the event is free or if there is a cost, if you have to book, or if you can just drop-in and who to contact to find out more.

But – remember – you don’t have to join an activity. Everyone is welcome at The Mill whenever we are open … you can borrow a book from the honesty library, bring your little ones to enjoy all the toys in the playroom, make a cuppa and have a chat – and browse leaflets, flyers and posters on display to  find out what else is going on throughout Waltham Forest. There’s always someone on reception to welcome you and give more information.

All week (except Monday)

Cat printYou can view the latest exhibition of artwork on the walls of the living room. Ink, Press, Go! Is an inquisitive exhibition, showcasing the talents of people in the local community who have been exploring printing techniques in the most varied methods.

Monday 20 February

The Mill is closed on Mondays, except for those who have booked to join one of the yoga classes.

6pm-7pm – Gentle Yoga – Learn some gentle healing poses and relaxation techniques, which you can also do safely at home. For more information and to book your place send an email to Josetta.

7pm-8.30pm – Ashtanga Yoga – This class is also led by Josetta who specialises in teaching beginners this dynamic style of yoga, but all levels are catered for.. For more information and to book your place send an email to Josetta.

Tuesday 21 February

10am-1pm – Sociable Sewing – Whether you are a beginner, intermediate or an experienced sewer, all are welcome. You can bring your own sewing, patchwork, darning or mending. Learn a new skill, have fun with fabric or just sew in company. An experienced sewer, Hilary, will be on hand for help and advice, and we have sewing machines available if you need them. £1 donation + small costs for materials. For more information, please email

4pm-7pm – Community Acupuncture Clinic – This community clinic offers low cost, professional acupuncture treatments making treatments affordable to everyone . Patients receive treatments in small groups in reclining chairs or on massage tables distributed in the same room. You decide what you can afford on a sliding scale between £20-£40. No income verification or questions asked. Bookings are by appointment only and there are limited spaces, so to book visit the website or  ring  07809211013.

7.30pm-8.30pm – Yoga for Cyclists – This yoga course is geared toward the cyclist. The 1 hour classes are recommended as a course, though drop ins are also welcome (space dependent). To find out more email Vicky.

Wednesday 22 February

10am-12.00pm – The New Parents Social Drop In is an informal coffee morning for parents of pre-crawling babies to get to know others who are also welcoming a new little person into their family.  Email Jo for further information.

– A programme of ESOL, aimed at migrant women of all backgrounds who want to integrate into their community, train as a volunteer, run local community events and gain an ESOL speaking qualification. The level is intermediate, Entry 3/Level 1. For more details please contact Hilary by email or on 0207 2756750

12pm-2pm – Laughter Club – Meets weekly and is for people to socialise and make new friends and enjoy pleasant company. Set up originally for people who are on employment support allowance on the work programme with SEETEC, but others are welcome. For more information  email.

1.30pm-2.30pm – Learn Urdu  – Asima Baig is a qualified experienced Pakistani Urdu teacher. £1 donation to The Mill. For more information email Asima or ring  07450 282735

6.30pm-8pm – Knitting Drop-In – Suitable for experienced knitters or the complete beginner. Support and teaching where required. Everyone welcome for £1 donation. For more information email – or just come along.

Thursday 23 February

12pm-1.30pm – Words, Conversation and Scrabble group – Come along to gain confidence in spoken English, or simply if you enjoy a good game of Scrabble to help improve your vocabulary. All nationalities welcome. For more information email Adele Tinman.

12pm-2pm Asian Women’s Support Group – A group for Asian women to socialise and learn skills. For more information email Amarjit.

7.15pm-9pm – Singing Class – Have you ever wanted to join a singing class but felt too scared? Then this is the perfect class for you! Come and enjoy some deeply nourishing singing in a warm and welcoming atmosphere. No auditions or music theory needed. All levels welcome. Perfect environment for complete beginners. All songs are taught by ear. No need to book – just turn up! Classes are £9 / £7 (concs) per session and further discounts are available. .For more information email Ania: or visit website.

Friday 24 February

9.30am-12.30pm – Neal’s Yard Business Opportunity – For more information and to book a place call Margaret Meaden on 07826 845999 or visit

10.00am-1pm – Knitting Group – Suitable for experienced knitters or the complete beginner. Support and teaching where required. Everyone welcome for £1 donation. For more information email – or just come along.

10am-2pm – Community Voices – see above – Wednesday 22 February – for details.

2pm-3.15pm – Bongalong – Fun music sessions for under 5s and their carers together: Singing, dancing, make believe and amazing percussion instruments. Bongalong provides opportunity for fun and interactive learning aimed at supporting social, physical, creative and intellectual development. Booking essential to build familiarity and confidence. Cost – classes work out at £5.25 a week.  Come for a trial session £5.50, then book for the remaining weeks. To book contact Fiona by email or 07811 460114

7pm-10pm – Mill Quiz – If you are QUIZZICALLY FIT join us at the famous Mill Quiz and support our work! For more information click here.  Places going fast – booking essential – don’t miss out!

Saturday 25 February

10am – 11am – Spanish for you … Español para usted. Classes run by a native Spanish speaker for beginners and improvers (of any age) The cost is £6 per session (6 week term payable in advance). You are welcome to come along to a class and try it out. For more information or to enrol please email  Roxana or ring 07709937543.

Grow Your Own Theatre logo10am-10.50am and 11am-11.50am – Grow your Own Theatre – one of the pioneer groups returns to The Mill! In these drama and making classes children aged 3-5 and 6-8 can make something with Sarah and use it to inspire adventures.  As sessions are child-led and focused, no two sessions will ever be quite the same. For full details, click here.

Sunday 26 February

No particular activities – but we’ll be open 10am-2pm for you to drop-in to view the latest art exhibition, borrow a book from the honesty library, and/or bring your children to enjoy the playroom.

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