Here are details of activities this week which are open to all, including newcomers – and details include whether the activity is free, if you have to book, or if you can just drop-in.

But – remember – you don’t have to join an activity. Everyone is welcome whenever we are open … you can borrow a book from the honesty library, bring your little ones to enjoy all the toys in the playroom, make a cuppa and have a chat – and browse leaflets, flyers and posters on display to  find out what else is going on throughout Waltham Forest. There’s always someone on reception to welcome you and give more information.

All week (except Monday)

Cat printYou can view the latest exhibition of artwork on the walls of the living room. Ink, Press, Go! Is an inquisitive exhibition, showcasing the talents of people in the local community who have been exploring printing techniques in the most varied methods.

Monday 13 February

The Mill is closed on Mondays, except for those who have booked to join one of the yoga classes.

Yoga at the Mill6pm-7pm – Gentle Yoga – Learn some gentle healing poses and relaxation techniques, which you can also do safely at home. For more information and to book your place send an email to Josetta.

7pm-8.30pm – Ashtanga Yoga – This class is also led by Josetta who specialises in teaching beginners this dynamic style of yoga, but all levels are catered for.. For more information and to book your place send an email to Josetta.

Tuesday 14 February

Dao Nu: Affordable Community Acupuncture Clinic4pm-7pm – Community Acupuncture Clinic – This community clinic offers low cost, professional acupuncture treatments making treatments affordable to everyone . Patients receive treatments in small groups in reclining chairs or on massage tables distributed in the same room. You decide what you can afford on a sliding scale between £20-£40. No income verification or questions asked. Bookings are by appointment only and there are limited spaces, so to book visit the website or  ring  07809211013.

7.30pm-8.30pm – Yoga for Cyclists – This yoga course is geared toward the cyclist. The 1 hour classes are recommended as a course, though drop ins are also welcome (space dependent). To find out more email Vicky.

Wednesday 15 February

10am-2pm – Community Voices – A programme of ESOL, aimed at migrant women of all backgrounds who want to integrate into their community, train as a volunteer, run local community events and gain an ESOL speaking qualification. The level is intermediate, Entry 3/Level 1. For more details please contact Hilary by email or on 0207 2756750

12pm-2pm – Laughter Club – Meets weekly and is for people to socialise and make new friends and enjoy pleasant company. Set up originally for people who are on employment support allowance on the work programme with SEETEC, but others are welcome. For more information  email.

1.30pm-2.30pm – Learn Urdu  – Asima Baig is a qualified experienced Pakistani Urdu teacher. £1 donation to The Mill. For more information email Asima or ring  07450 282735

6.30pm-8pm – Knitting Drop-In – Suitable for experienced knitters or the complete beginner. Support and teaching where required. Everyone welcome for £1 donation. For more information email – or just come along.

Thursday 16 February

12pm-1.30pm – Words, Conversation and Scrabble group – Come along to gain confidence in spoken English, or simply if you enjoy a good game of Scrabble to help improve your vocabulary. All nationalities welcome. For more information email Adele Tinman.

12pm-2pm Asian Women’s Support Group – A group for Asian women to socialise and learn skills. For more information email Amarjit.

2pm-4:30pm –Half-Term Junior Art Club – Please note, this is now fully-booked – but to find more about the next half-term session – and sessions during term times – email.

Friday 17 February

10.00am-1pm – Knitting Group – Suitable for experienced knitters or the complete beginner. Support and teaching where required. Everyone welcome for £1 donation. For more information email – or just come along.

10am-2pm – Community Voices – see above – Wednesday 15  February – for details.

Saturday 18 February

No particular activities – but we’ll be open 10am-2pm for you to drop-in to view the latest art exhibition, borrow a book from the honesty library, and/or bring your children to enjoy the playroom.

Sunday 19 February

10am-11pm – Mill Radio – Mill Radio is a small group that meets at the Mill to make recorded programmes for podcast (distribution on the Internet) and distribution by means of free CDs at the Mill reception desk. Our aim is to explore issues that matter to local people, give a platform to local creative talent and engage in informal chat about all our lives, interests and opinions. Please check out our past programmes here – and join us on the third Sunday of each month between 10am and 1pm to make new ones.

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